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Self Care on Winter Days

Yellow FlowerSometimes the hardest time to take care of ourselves is during the winter when clouds, rain, snow, and weather just keeps oncoming. But self-care is so important!

I remember first hearing the term when I was a mother of two young children. It was such a surprise that I was suppose to give myself time to meditate, exercise, and relax!  I would be a better mom and person if I took care of me first.

Now my children are grown and out of the home, and its still important I take care of myself. I feel so much better after a walk, a swim, or Jazzercise. Some days I’m feeling a little blue, and I have to give myself more of the gift of self-care.

So have your nails done or a pedicure or a massage. Or go to the bookstore and buy that special book you’ve been wanting. It won’t break the bank and you’ll feel much better! And maybe more present for others! Have a sweet day!